Naprosyn (Naproxen) is used to treat rheumatoid arthritis, osteoarthritis, juvenile arthritis, ankylosing spondylitis, tendonitis and bursitis, and acute gout.

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All about the usage of Naprosyn

Like many other drugs, this medicine also a nonsteroidal anti-inflammatory drug (NSAID) and decrease the effect of hormones which cause problem of inflammation and pain in the body. There are many different conditions like rheumatoid arthritis, osteoarthritis, ankylosing spondylitis, tendinitis, bursitis, gout, or menstrual cramps can be treated with this drug. It is also useful for many of the other disease which might be not written on the medical guide. Patients having allergic problem from aspirin or any nonsteroidal drug should not use this medicine. It is also increase the risk of heart attack and stroke if patient use this medicine for a long period of time or in a high quantity. It is advised to never use this drug if patient had recently heart bypass operation. If patient feel problems like chest pain, weakness, shortness of breath, slurred speech, or problems with vision or balance while using this medicine then he or she must consult to the doctor. Some of the medical condition may happen without any warning like stomach or intestinal bleeding while patient uses Naprosyn. This problem becomes severe especially in older patients. Patient should discuss with the doctor before start of medicine in case of history of heart attack, asthma problem, stomach or kidney problem or fluid retention. It is mandatory to never use this medicine in the last months of pregnancy because it may harm the unborn baby. It is better to discuss with doctor if there is too much need to use of this medicine. On the other hand this medicine can pass into breast milk and enter into newly born baby. Patient should not use this medicine while having a nursing baby. This drug is not recommended for children especially younger than 2 years old without doctor advice. Patient should use this medicine according to the doctor directions and prescribed quantity of medicine. Doctor prescribed this medicine because he or she knows that it has better results according to patient condition than side effects. Swallow it whole while taking this drug and do not crush or chewed it. Do not use ordinary spoon for measuring the quantity of medicine. Use medicine cup for measurement of exact quantity of medicine. By changing the brand of this medicine, there might be need of changing the medicine quantity. In this regard patient should ask from the doctor or pharmacist for further directions. If there is a need of continue use of this drug then patient must go for frequent blood test. Store the medicine in absence of heat and moisture and away from the approach of the children. Use the medicine according to the schedule and do not skip any dose. It is advised to use missed dose as soon as possible but not enough close to the next time because there is a possibility of over dosing. In case of any emergency, patient can contact to the concern doctor or poison help line immediately. Stop the use of alcohol because it increases the stomach bleeding.

Injury Prevention For Physically Active Individuals

Injury prevention is very important because it wears your body out, slowdown your muscle recovery and age you rapidly. If you indulge in physical activities, you need to take some time off in order to allow your body heal off quickly. Some of the commonest injuries you need to prevent include; Sprains and strains, Knee injuries, swollen muscles, shin bone pains, Achilles tendon injuries, Dislocations, and Fractures. One of the reasons why you suffer from injuries is that you push yourself too much beyond your limits , and then you don’t give your body enough time to recover. Not handling fitness injuries better can lead to the development of Arthritis, osteoporosis and many other muscle, joint and bones related conditions.

Here are some tips to prevent injuries if you are physically active:

Take some time off

Taking time off in-between exercise sessions can help you avoid minor and major fitness injuries. Take a minimum of a day off in a week, in order to speed up your recovery time. Take some breaks even during your practice session ( if you are into competitive sports). This will help you reduce chances of suffering from heat illness or injuries.

Wear the appropriate gear

Your fitness or exercise gear must fit perfectly, and you must also wear the accessories that come with them to prevent or reduce your risks of injuries. If you are an active sports person, you must consider wearing pads for your neck, chest, shoulders and knees. If you like cycling, then you must wear your helmet, and eyewear. When you indulge in certain dangerous exercises, you must wear appropriate protective gears to reduce your chances of suffering from fatal injuries.

Consume lots of fluids

Make sure you drink some fluid ( most especially water) before, during and after your workout routines. Your body needs to replace lost fluids especially when you sweat. In addition to consuming enough fluid, you will need to wear loose or light clothing when exercising to improve air circulation around your body and prevent heat buildup especially in environments where temperatures are high and humidity is low. An average person requires a minimum of 8 standard glasses of water a day , when you indulge in physical activities, you may require up to 10 glasses a day.

Perform a warm-up exercise before the real intense activities

Warming up your body before a physical exercise will help condition your body to a workout session. Warming up your body before exercises will also strengthen your muscles and reduce the risks of suffering from minor or major injuries during workout. Warm up exercises should be easy and less intense , it should take no more than 5 minutes.

Always play safe

Make sure you indulge in exercises that are only compatible with your body, especially when you have an underlying medical condition. Playing safe also means not going beyond your limit. Don’t try to break bogus records by stretching your body beyond your maximum limits.

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